CrossFit Cheltenham WOD
Skill / Strength
Complete a 2 minute AMRAP on each movement with 2 minutes rest in between.
Rope climbs
Row (calories)
Ring dips
Double unders
WOD
Complete 5 rounds for time of:
9 Power cleans 60/42.5kg
6 Ring dips
3 Wall climbs
3-2-1-GO!!