CrossFit Cheltenham WOD
Skill / Strength
Complete 3 rounds for quality:
5 Strict weighted pull ups
5-10 Kipping / Butterfly pull ups
WOD
Complete 4 rounds for time of:
20 Single arm dumbbell thrusters 22.5/15kg (10 each arm)
15 Chest to bar pull ups
10 Burpees
3-2-1-GO!!