CrossFit Cheltenham WOD
Skill / Strength
Accessory work to be completed before or after Jackie:
Perform 3 rounds for quality:
20 Second handstand balance
50ft Overhead Dumbbell walking lunge (25ft each arm)
1-2 Mins Of Triple unders / Double under practice
WOD - ‘Jackie’
Complete the following for time:
1000m Row
50 Thrusters 20/15kg
30 Pull ups
3-2-1-GO!!
Compare to 18th April 2013, 3rd April 2014, 11th December 2015
