CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Working in same sex partners with one person working at a time, complete as many rounds as possible in 30 minutes of:
400m Run (together)
50 Dumbbell burpee box step overs 22.5/15 and 24/20”
400m Run (together)
50 Ground to overhead 52.5/35kg
3-2-1-GO!!
