CrossFit Cheltenham WOD
Skill / Strength
Establish a max set of strict pull ups
WOD - Open Workout 18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters 45/30kg
3 Chest to bar pull ups
6 Thrusters 45/30kg
6 Chest to bar pull ups
9 Thrusters 45/30kg
9 Chest to bar pull ups
12,15,18,21,24 etc
3-2-1-GO!!
