CrossFit Cheltenham WOD
Skill / Strength
Part A
You have 1 minute to accumulate as much time as possible in a freestanding handstand hold
Part B
You have 1 minute to accumulate as much time as possible holding your chin above the pull up bar
Part C
You have 1 minute to accumulate as much time as possible in a 'L' sit hold on the parallets
WOD
Complete 3 rounds for time of:
8 Power cleans 90/60kg
16 Toes to bar
8 Shoulder to overhead 90/60kg
16 Box jumps 24/20"
3-2-1-GO!!
