CrossFit Cheltenham WOD
Skill / Strength
Three attempts to establish a max clean and jerk with a 2 minute rest between lifts
Three attempts to establish a max snatch with a 2 minute rest between lifts
WOD
Complete 2 x 500m rows, 2 x 400m runs and 1 x 500m skierg, each for time. Rest as needed.
3-2-1-GO!!
