CrossFit Cheltenham WOD
Skill / Strength
Establish a 3 rep max weighted pull up
Then complete a maximum unbroken set at 80% of the above (include body weight for calculation)
Metcon
'Nate'
Complete as many reps as possible in 20 minutes of:
2 Muscle ups
4 Handstand press ups
8 Kettlebell swings 32/24kg
3-2-1-GO!!
Compare to Thursday 30th October & Wednesday 8th January 2014
Skill / Strength
Establish a 3 rep max weighted pull up
Then complete a maximum unbroken set at 80% of the above (include body weight for calculation)
Metcon
'Nate'
Complete as many reps as possible in 20 minutes of:
2 Muscle ups
4 Handstand press ups
8 Kettlebell swings 32/24kg
3-2-1-GO!!
Compare to Thursday 30th October & Wednesday 8th January 2014
