CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 3 rep max touch and go pish press
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Complete 3 rounds for time of:
400m run
21 Kettlebell swings 32/24kg
15 Push press 60/42.5kg
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 3 rep max touch and go pish press
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
Complete 3 rounds for time of:
400m run
21 Kettlebell swings 32/24kg
15 Push press 60/42.5kg
3-2-1-GO!!
