CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max touch and go split jerk
Then complete a maximum unbroken set of touch and go split jerks at 85% of the 5RM established above
Metcon
Three rounds to complete as many reps as possible in 1 minute on each of the following:
Split jerk 52.5/35kg
Row (calories)
Rope climbs 12'
Target burpees 6"
Rest
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 5 rep max touch and go split jerk
Then complete a maximum unbroken set of touch and go split jerks at 85% of the 5RM established above
Metcon
Three rounds to complete as many reps as possible in 1 minute on each of the following:
Split jerk 52.5/35kg
Row (calories)
Rope climbs 12'
Target burpees 6"
Rest
3-2-1-GO!!
