Friday 31st July 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go split jerk

Then complete a maximum unbroken set of touch and go split jerks at 85% of the 5RM established above


Three rounds to complete as many reps as possible in 1 minute on each of the following:

Split jerk 52.5/35kg
Row (calories)
Rope climbs 12'
Target burpees 6"