CrossFit Cheltenham WOD
Skill / Strength
Establish a max effort set of double unders
Chest to bar pull up efficiency
Metcon
Complete as many rounds as possible in 12 minutes of:
40 Unbroken double unders
10 Chest to bar pull ups
40 Unbroken double unders
Run 200m
3-2-1-GO!!
Skill / Strength
Establish a max effort set of double unders
Chest to bar pull up efficiency
Metcon
Complete as many rounds as possible in 12 minutes of:
40 Unbroken double unders
10 Chest to bar pull ups
40 Unbroken double unders
Run 200m
3-2-1-GO!!
