CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Part A
Complete as many reps as possible in 8 minutes of:
Strict press 52.5/35kg
Every time you break perform 50 double unders
Rest 4 minutes
Part B
Complete as many reps as possible in 8 minutes of:
Kettlebell swings 24/16kg
Every time you break perform 30 walking lunge steps
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Part A
Complete as many reps as possible in 8 minutes of:
Strict press 52.5/35kg
Every time you break perform 50 double unders
Rest 4 minutes
Part B
Complete as many reps as possible in 8 minutes of:
Kettlebell swings 24/16kg
Every time you break perform 30 walking lunge steps
3-2-1-GO!!
