CrossFit Cheltenham WOD
Skill / Strength
2 x 500m Row
Metcon
Complete the following for time:
400m Run
400m Run with a 20/15kg plate
400m Run with a 30/15kg sandbag
400m Farmers walk 32/24kg
400m Sled pull 30/20kg
400m Run
3-2-1-GO!!
Skill / Strength
2 x 500m Row
Metcon
Complete the following for time:
400m Run
400m Run with a 20/15kg plate
400m Run with a 30/15kg sandbag
400m Farmers walk 32/24kg
400m Sled pull 30/20kg
400m Run
3-2-1-GO!!