Wednesday 4th February 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Complete as many reps as possible in 3 minutes of:

10 Overhead squats 42.5/30kg

10 Over bar burpees

11 Overhead squats 42.5/30kg

11 Over bar burpees

12 Overhead squats 42.5/30kg

12 Over bar burpees

13/13, 14/14, 15/15...etc

If 2 rounds are completed in under 3 minutes time extends to 6 minutes

If 4 rounds are completed in under 6 minutes time extends to 9 minutes

If 6 rounds are completed in under 6 minutes time extends to 12 minutes.....etc

3-2-1-GO!!