CrossFit Cheltenham WOD
Skill / Strength
Establish a 20 rep max overhead walking lunge
Metcon
CrossFit Cheltenham Scaled Throwdown WOD 3
Complete the following for time:
3 rounds of:
20 Knee lifts
20 Alternating lunges
20 Deadlifts 35/27.5kg
Check out - 100 Single skips
Time cap - 6 minutes
3-2-1-GO!!
Skill / Strength
Establish a 20 rep max overhead walking lunge
Metcon
CrossFit Cheltenham Scaled Throwdown WOD 3
Complete the following for time:
3 rounds of:
20 Knee lifts
20 Alternating lunges
20 Deadlifts 35/27.5kg
Check out - 100 Single skips
Time cap - 6 minutes
3-2-1-GO!!