CrossFit Cheltenham WOD
Skill / Strength
Gymnastic progressions
Metcon
In same sex pairs alternate between a 200m farmers walk and the triplet to complete as many farmers walks and rounds as possible in 17 minutes:
5 Atlas stone to shoulder 65/40kg
10 Box jumps 30/24"
10 Jumping lunges
200m farmers walk
3-2-1-GO!!
Skill / Strength
Gymnastic progressions
Metcon
In same sex pairs alternate between a 200m farmers walk and the triplet to complete as many farmers walks and rounds as possible in 17 minutes:
5 Atlas stone to shoulder 65/40kg
10 Box jumps 30/24"
10 Jumping lunges
200m farmers walk
3-2-1-GO!!
