CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 7 minutes complete:
3 back squats starting at 70% and increasing each minute
Metcon
With a same sex partner complete the following for time:
400m Farmers carry 32/24kg (shared)
100 Double unders each (both working at the same time)
400m Barbell overhead 20/15kg (shared)
50 Burpee box jump overs 24/20"
1 Mile run (together)
3-2-1-GO!!
Skill / Strength
Every minute on the minute for 7 minutes complete:
3 back squats starting at 70% and increasing each minute
Metcon
With a same sex partner complete the following for time:
400m Farmers carry 32/24kg (shared)
100 Double unders each (both working at the same time)
400m Barbell overhead 20/15kg (shared)
50 Burpee box jump overs 24/20"
1 Mile run (together)
3-2-1-GO!!
