CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 10 minutes complete as many reps as possible in 20 seconds alternating between:
Toes to bar
Box jumps 30/24"
Metcon
Complete the following for time:
30-20-10
Box jumps 24/20"
Chest to bar pull ups
Ring dips
3-2-1-GO!!
Skill / Strength
Every minute on the minute for 10 minutes complete as many reps as possible in 20 seconds alternating between:
Toes to bar
Box jumps 30/24"
Metcon
Complete the following for time:
30-20-10
Box jumps 24/20"
Chest to bar pull ups
Ring dips
3-2-1-GO!!
