CrossFit Cheltenham WOD
Athens Throwdown Qualifier WOD 2
'DT' for total power output
Complete 5 rounds of the following within 15 minutes for max load to give you a total power output:
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
weight x reps = score
50kg x 135 = 6750
3-2-1-GO!!
Athens Throwdown Qualifier WOD 2
'DT' for total power output
Complete 5 rounds of the following within 15 minutes for max load to give you a total power output:
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
weight x reps = score
50kg x 135 = 6750
3-2-1-GO!!