CrossFit Cheltenham WOD
Skill / Strength
Establish a 1 rep max back squat
Metcon
Complete the following for time:
21-15-9
Pull ups
Box jumps 24/20"
Kettlebell swings 24/16kg
3-2-1-GO!!
Skill / Strength
Establish a 1 rep max back squat
Metcon
Complete the following for time:
21-15-9
Pull ups
Box jumps 24/20"
Kettlebell swings 24/16kg
3-2-1-GO!!