CrossFit Cheltenham WOD
Premier Fitness League WOD 14.10
In same sex teams of 3 with only one athlete working at once complete the following for time:
90 Double unders
75 Overhead lunges 20kg plate/10kg plate
60 Kettlebell swings 24kg/20kg
45 Thrusters 42.5kg/30kg
30 Pull ups
15 Team burpees
30 Pull ups
45 Thrusters 42.5kg/30kg
60 Kettlebell swings 24kg/20kg
75 Overhead lunges 20kg/10kg
90 Double unders
Time cap - 20 minutes
3-2-1-GO!!
