CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
Complete the following for time:
21-18-15-12-9-6-3
Thrusters 42.5/30kg
Knees to elbows
Hand release press ups
Single alternating arm Russian style kettlebell swings 24/16kg
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Metcon
Complete the following for time:
21-18-15-12-9-6-3
Thrusters 42.5/30kg
Knees to elbows
Hand release press ups
Single alternating arm Russian style kettlebell swings 24/16kg
3-2-1-GO!!