CrossFit Cheltenham WOD
Skill / Strength
Establish a 1RM push press
Complete a max touch and go unbroken set at 75% of above
Metcon
Complete 10 rounds for time of:
10 Push press 52.5/35kg
10 Deadlifts 52.5/35kg
10 Toes to bar
3-2-1-GO!!
Skill / Strength
Establish a 1RM push press
Complete a max touch and go unbroken set at 75% of above
Metcon
Complete 10 rounds for time of:
10 Push press 52.5/35kg
10 Deadlifts 52.5/35kg
10 Toes to bar
3-2-1-GO!!