CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
The Xendurance Challenge!
'Karen'
Complete the following for time:
150 Wall balls 9/6kg to a 10/9' target
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 5 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
The Xendurance Challenge!
'Karen'
Complete the following for time:
150 Wall balls 9/6kg to a 10/9' target
3-2-1-GO!!
