CrossFit Cheltenham WOD
Skill / Strength
Work up to a 5rm strict press then with the same weight straight into a max unbroken set of push press into a max unbroken set of push jerks
Metcon
For time:
Compare to Friday 13th June 2014
Skill / Strength
Work up to a 5rm strict press then with the same weight straight into a max unbroken set of push press into a max unbroken set of push jerks
Metcon
For time:
100 Push press 60/42.5kg
Every 2 minutes, on the even minute run 200m. At the call of 3-2-1-GO the WOD starts with the run.
3-2-1-GO!!
Every 2 minutes, on the even minute run 200m. At the call of 3-2-1-GO the WOD starts with the run.
3-2-1-GO!!
Compare to Friday 13th June 2014
