CrossFit Cheltenham WOD
Skill / Strength
Establish a max deficit strict handstand press-up, then complete as many reps as possible at the same depth kipping.
Metcon
Complete 4 rounds for time of:
400m run
20 Pull ups
3-2-1-Go!!
Skill / Strength
Establish a max deficit strict handstand press-up, then complete as many reps as possible at the same depth kipping.
Metcon
Complete 4 rounds for time of:
400m run
20 Pull ups
3-2-1-Go!!