CrossFit Cheltenham WOD
Skill / Strength
On the minute every minute for 8 minutes complete:
3 Deadlifts at 75% of 1 rep max, 6 box jumps at 24/20" and then in the remainder of the minute as many reps as possible of down ups (note reps per round)
Metcon
Complete as many rounds as possible in 20 minutes of:
5 Toes to bar
10 Hand release press ups
15 Jumping squats
3-2-1-GO!!
Skill / Strength
On the minute every minute for 8 minutes complete:
3 Deadlifts at 75% of 1 rep max, 6 box jumps at 24/20" and then in the remainder of the minute as many reps as possible of down ups (note reps per round)
Metcon
Complete as many rounds as possible in 20 minutes of:
5 Toes to bar
10 Hand release press ups
15 Jumping squats
3-2-1-GO!!
