CrossFit Cheltenham WOD
Skill / Strength
Establish a 5 rep max deadlift then complete 1x5@95% and 1x5@90%
Metcon
Diane
Complete for time:
21-15-9
Deadlift 100/70kg
Handstand press's ups
3-2-1-GO!!
Skill / Strength
Establish a 5 rep max deadlift then complete 1x5@95% and 1x5@90%
Metcon
Diane
Complete for time:
21-15-9
Deadlift 100/70kg
Handstand press's ups
3-2-1-GO!!
Compare to Tuesday 4th March 2014, Thursday 3rd October 2013, Monday 22nd July 2013 & Wednesday 8th May 2013
Competitors WOD
In mixed sex pairs the male starts on the thruster, the female on the toes to bar and both work at the same time and must both complete the set before changing to complete the following for time:
21-15-9
Competitors WOD
In mixed sex pairs the male starts on the thruster, the female on the toes to bar and both work at the same time and must both complete the set before changing to complete the following for time:
21-15-9
Thruster 42.5/30kg
Toes to bar
Check out - 100 alternating burpee box jumps 24"
3-2-1-GO!!
