CrossFit Cheltenham WOD
Skill / Strength
Establish a max weight at the following complex - 3 Deadlift, 3 hang power cleans, 3 shoulder to overhead
Metcon
Check in - 400m run
21-15-9
Deadlifts 52.5/35kg
Hang power cleans 52.5/35kg
Shoulder to overhead 52.5/35kg
21-15-9
Toes to bar
Hand release press ups
Check out - 400m run
3-2-1-GO!!
Skill / Strength
Establish a max weight at the following complex - 3 Deadlift, 3 hang power cleans, 3 shoulder to overhead
Metcon
Check in - 400m run
21-15-9
Deadlifts 52.5/35kg
Hang power cleans 52.5/35kg
Shoulder to overhead 52.5/35kg
21-15-9
Toes to bar
Hand release press ups
Check out - 400m run
3-2-1-GO!!
