CrossFit Cheltenham WOD
Skill / Strength
2 attempts to establish a 20 rep max overhead walking lunge
Metcon
Complete 5 rounds for time of:
7 Wall climbs
14 Backward lunge steps on the spot with barbell overhead 50/35kg
21 AbMat sit ups
3-2-1-GO!!
Skill / Strength
2 attempts to establish a 20 rep max overhead walking lunge
Metcon
Complete 5 rounds for time of:
7 Wall climbs
14 Backward lunge steps on the spot with barbell overhead 50/35kg
21 AbMat sit ups
3-2-1-GO!!