CrossFit Cheltenham WOD
In pairs, with only one athlete working at any time, distribute the work however you want, to complete the following for time:
1600m Run
100 Air squats
75 Weighted hip bridges 15/10
50 Burpees
75 Walking lunges
100 Box jumps 24/20"
1600m Run
3-2-1-GO!!
In pairs, with only one athlete working at any time, distribute the work however you want, to complete the following for time:
1600m Run
100 Air squats
75 Weighted hip bridges 15/10
50 Burpees
75 Walking lunges
100 Box jumps 24/20"
1600m Run
3-2-1-GO!!
