CrossFit Cheltenham WOD
Skill / Strength
Double unders
Metcon
Robert "The Ghost" Guerrero
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score
3-2-1-GO!!
Skill / Strength
Double unders
Metcon
Robert "The Ghost" Guerrero
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score
3-2-1-GO!!
