CrossFit Cheltenham WOD
Skill / Strength
Deadlift 3-3-3-3-3-3-3
Metcon
Over the bar burpee ladder
1st minute - 3 reps (3)
2nd minute - 6 reps (9)
3rd minute - 9 reps (18)
4th minute - 12 reps (30)
5th minute - 15 reps (45)
6th minute - 18 reps (63)
7th minute - 21 reps (84)
8th minute - 24 reps (108)
9th minute - 27 reps (135)
10th minute - AMRAP (135+AMRAP)
3-2-1-GO!!
Skill / Strength
Deadlift 3-3-3-3-3-3-3
Metcon
Over the bar burpee ladder
1st minute - 3 reps (3)
2nd minute - 6 reps (9)
3rd minute - 9 reps (18)
4th minute - 12 reps (30)
5th minute - 15 reps (45)
6th minute - 18 reps (63)
7th minute - 21 reps (84)
8th minute - 24 reps (108)
9th minute - 27 reps (135)
10th minute - AMRAP (135+AMRAP)
3-2-1-GO!!
