CrossFit Cheltenham WOD
Skill / Strength
12 Minutes to establish a 15 rep back squat
Metcon
7 Rounds for time of:
7 Front squats 80/55kg
7 Chest to bar pull ups
3-2-1-GO!
Compare to Wednesday 30th October 2013
Skill / Strength
12 Minutes to establish a 15 rep back squat
Metcon
7 Rounds for time of:
7 Front squats 80/55kg
7 Chest to bar pull ups
3-2-1-GO!
Compare to Wednesday 30th October 2013