CrossFit Cheltenham WOD
Skill / Strength
Every minute on the minute for 10 minutes complete 3 hang power snatches
Metcon
10 rounds of:
You have 1 minute to run 100m then complete as many reps as possible of:
Burpees (rounds 1,3,5,7,9)
and
Reverse burpees (rounds 2,4,6,8,10)
Rest 1 minute between rounds
3-2-1-GO!!
Skill / Strength
Every minute on the minute for 10 minutes complete 3 hang power snatches
Metcon
10 rounds of:
You have 1 minute to run 100m then complete as many reps as possible of:
Burpees (rounds 1,3,5,7,9)
and
Reverse burpees (rounds 2,4,6,8,10)
Rest 1 minute between rounds
3-2-1-GO!!
