CrossFit Cheltenham WOD

CrossFit Class

You can attempt or reattempt 14.3 today in all the classes throughout the day and the competitors class or do the alternative WOD below

Skill / Strength

Work up to a heavy 10 rep max ketttlebell swing and a 1 rep max turkish get up

WOD

Complete as many rounds as possible in 8 minutes of:

15 Kettlebell swings 32/24kg
15 Hand release push-ups
2 Turkish get ups 32/24kg

3-2-1-GO!!

Competitors Class / CrossFit Class

Reebok CrossFit Games Open WOD 14.3

Complete as many reps as possible in 8 minutes of:

10 Deadlifts 61/43kg
15 Box jumps 24/20"
15 Deadlifts 84/61kg
15 Box jumps 24/20"
20 Deadlifts 102/70kg
15 Box jumps 24/20"
25 Deadlifts 125/84kg
15 Box jumps 24/20"
30 Deadlifts 143/93kg
15 Box jumps 24/20"
35 Deadlifts 166/102kg
15 Box jumps 24/20"

3-2-1-GO!!