CrossFit Cheltenham WOD
Skill / Strength
Wall ball efficiency and WOD strategy
Reebok CrossFit Games Open WOD 13.3
Skill / Strength
Wall ball efficiency and WOD strategy
Reebok CrossFit Games Open WOD 13.3
Complete as many reps as possible in 12 mins of:
150 Wall Balls 20/14lbs to a 10/9' target
90 Double unders
30 Muscle-ups
3-2-1-GO!!
Compare to Thursday 21st March 2013