CrossFit Cheltenham WOD
Thrusters and pull up efficiency
Metcon
Reebok CrossFit Games Open WOD 12.5
Thrusters and pull up efficiency
Metcon
Reebok CrossFit Games Open WOD 12.5
Complete as many reps as possible in 7 minutes on the following rep scheme:
3 Thrusters 45/30kg
3 Chest to bar pull ups
3 Chest to bar pull ups
6 Thrusters 45/30kg
6 Chest to bar pull ups
9 Thrusters 45/30kg
9 Chest to bar pull ups
12 Thrusters 45/30kg
12 Chest to bar pull ups...15 15/18 18/21 21 etc
6 Chest to bar pull ups
9 Thrusters 45/30kg
9 Chest to bar pull ups
12 Thrusters 45/30kg
12 Chest to bar pull ups...15 15/18 18/21 21 etc
3-2-1-GO!!
