CrossFit Cheltenham WOD
Skill / Strength
Skill / Strength
Muscle ups and Handstand PressUps
Metcon
'Nate'
Complete as many rounds as possible in 20 minutes of:
2 Muscle Ups
4 Handstand Press Ups
8 Kettlebell Swings 2/1.5 pood
3-2-1-GO!!
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
