CrossFit Cheltenham WOD
Skill / Strength
Thruster 3-3-3-3-3-3-3
Metcon
15 Thrusters 60/42.5kg
21 Sumo deadlift high pulls 60/42.5kg
12 Thrusters 60/42.5kg
15 Sumo deadlift high pulls 60/42.5kg
Skill / Strength
Thruster 3-3-3-3-3-3-3
Metcon
15 Thrusters 60/42.5kg
21 Sumo deadlift high pulls 60/42.5kg
12 Thrusters 60/42.5kg
15 Sumo deadlift high pulls 60/42.5kg
9 Thrusters 60/42.5kg
9 Sumo deadlift high pulls 60/42.5kg
9 Sumo deadlift high pulls 60/42.5kg
3-2-1-GO!!