CrossFit Cheltenham WOD
Skill / Strength
Handstand progressions
Metcon
3 rounds for time of:
400m run
50 foot handstand walk
2 rounds of cindy:
5 Pull ups
10 Press ups
15 Squats
3-2-1-GO!!
Skill / Strength
Handstand progressions
Metcon
3 rounds for time of:
400m run
50 foot handstand walk
2 rounds of cindy:
5 Pull ups
10 Press ups
15 Squats
3-2-1-GO!!