CrossFit Cheltenham WOD
For time:
With a bar at 75% of your bodyweight complete the rep scheme below alternating between each exercise.
10-9-8-7-6-5-4-3-2-1
Deadlift
Shoulder to overhead
Squat cleans
3-2-1-GO!!
For time:
With a bar at 75% of your bodyweight complete the rep scheme below alternating between each exercise.
10-9-8-7-6-5-4-3-2-1
Deadlift
Shoulder to overhead
Squat cleans
3-2-1-GO!!