CrossFit Cheltenham WOD
Double Alternating Tabata
Complete as many reps as possible in 20 seconds, then rest for 10 seconds, alternating for 16 rounds between:
Box jumps 24/20"
Med Ball Clean 20/14lb
3-2-1-GO!!
Double Alternating Tabata
Complete as many reps as possible in 20 seconds, then rest for 10 seconds, alternating for 16 rounds between:
Box jumps 24/20"
Med Ball Clean 20/14lb
3-2-1-GO!!