Saturday 16th March 2013

CrossFit Cheltenham WOD

In teams of 2 complete as many rounds as possible in 8 mins of:

While one athlete completes 30 double unders athlete 2 must complete AMRAP of:

Bear Complex with 50/30kg:
1 Power Clean
1 Front Squat
1 Any way over head (AWOH)
1 Back Squat

(When you change over the rep count continues)