CrossFit Cheltenham WOD
In teams of 2 complete as many rounds as possible in 8 mins of:
While one athlete completes 30 double unders athlete 2 must complete AMRAP of:
Bear Complex with 50/30kg:
1 Power Clean
1 Front Squat
1 Any way over head (AWOH)
1 Back Squat
1 AWOH
(When you change over the rep count continues)
3-2-1-GO!!
In teams of 2 complete as many rounds as possible in 8 mins of:
While one athlete completes 30 double unders athlete 2 must complete AMRAP of:
Bear Complex with 50/30kg:
1 Power Clean
1 Front Squat
1 Any way over head (AWOH)
1 Back Squat
1 AWOH
(When you change over the rep count continues)
3-2-1-GO!!
