CrossFit Cheltenham WOD
For Time:
Run 400m
60 Thrusters 30/20kg
50 Box jumps 24/20"
40 Pull ups
30 Burpees
20 Toes to bar
10 Handstand press ups
3-2-1-GO!!
For Time:
Run 400m
60 Thrusters 30/20kg
50 Box jumps 24/20"
40 Pull ups
30 Burpees
20 Toes to bar
10 Handstand press ups
3-2-1-GO!!