CrossFit Cheltenham WOD
In teams of 4 the athletes will rotate between 4 stations of 3 mins completing as many reps as possible in 12 mins of:
GHD back extension
Burpee box jumps
Walking Lunges
Double Unders
3-2-1-GO!!
In teams of 4 the athletes will rotate between 4 stations of 3 mins completing as many reps as possible in 12 mins of:
GHD back extension
Burpee box jumps
Walking Lunges
Double Unders
3-2-1-GO!!