CrossFit Cheltenham WOD
For time:
30 Dumbbell Push Press 16/10kg
40 Pull ups
50 Kettlebell Swings 1.5/1 Pood
60 Sit Ups
70 Burpees
3-2-1-GO!!
For time:
30 Dumbbell Push Press 16/10kg
40 Pull ups
50 Kettlebell Swings 1.5/1 Pood
60 Sit Ups
70 Burpees
3-2-1-GO!!