CrossFit Cheltenham WOD
Skill / Strength
Build to a 1 rep max Power clean
WOD - “Hotshots 19”
Complete 6 rounds for time of:
30 Air squats
19 Power cleans 60/42.5kg
7 Strict pull ups
400m Run
Scaled Options
30 Air squats
19 Hang Power cleans 30/20kg
7 Strict banded pull ups
200m Run
3-2-1-GO!!
