CrossFit Cheltenham WOD
Skill / Strength
Build to a heavy 5 rep touch and go power snatch
WOD
Every 3 minutes for 7 rounds complete:
12 Power snatch 42.5/30kg
9 Burpees over the bar
Max Wall balls 9/6kg to 10/9’ in remaining time
Scaled Options
12 Hang Power snatch 25/15kg
6 Burpees over the bar
Max Wall balls 6/4kg to 9/8’ in remaining time
3-2-1-GO!!
