CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
A)
Complete for time:
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee box jumps 24/20”
Toes to bar
Time cap: 12 minutes
B)
Complete for time:
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell push press 22.5/15kg
Dumbbell front rack reverse lunges 22.5/15kg
Time cap: 12 minutes
Scaled Options
A)
Burpee Box step ups / jumps 20/12”
Hanging knee raises
B)
Dumbbell Push press 10/5kg
Dumbbell front rack reverse lunges 10/5kg
3-2-1-GO!!
